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The brain is the control center for the entire body and proper brain nutrition is essential for maintaining a sense of well being. Please notice the abundance of power packed seeds in this bar. Seeds are the beginning of life and contain powerful nutrients for the brain. Beneficial Foods has developed this bar to provide your body with the 4 essential brain nutrients identified by science: Tryptophan, (as found naturally in nuts and seeds), Folic Acid, and Vitamin B-12. It includes seeds such as Flax Seed Meal (Omega-3), Pumpkin Seeds (L-Arginine), Sunflower Seeds (Vitamin E) and Sesame Seeds (Calcium). It also contains other ingredients such as Almonds, Walnuts, and Complex Carbohydrates (Granola and Crisp Brown Rice) to round out the nutrition. Packed with nutrition, great flavor, check it out. We believe it would be helpful to include activities such as exercise and sunlight in moderation, fresh air, positive thinking, and trust in Divine power.